“I don’t want to look like a bodybuilder, so I’m not going to train like one.” “I don’t want to look bulky, just toned.” Have you ever had these thoughts when getting into a training program? Maybe you’ve had a conversation like this with your trainer or coach. It is a huge concern for a lot of men and women …

What does it mean to plateau? Going to the gym, putting in the effort, attempting to diet and you see absolutely no results. Your muscles aren’t growing, and you aren’t getting stronger. You ask the local gym rats what you are doing wrong, only to be told that you aren’t eating enough. Truth be told,  how much you are eating …