Chances are if you are reading this article right now, you love fitness. Fitness is a rewarding personal venture that allows you to push yourself to new limits, meet likeminded individuals, and lets you look and feel your best. Whether you are an athlete, a competitor, or just have general interest in fitness you might have considered making fitness into …

“I don’t want to look like a bodybuilder, so I’m not going to train like one.” “I don’t want to look bulky, just toned.” Have you ever had these thoughts when getting into a training program? Maybe you’ve had a conversation like this with your trainer or coach. It is a huge concern for a lot of men and women …

What does it mean to plateau? Going to the gym, putting in the effort, attempting to diet and you see absolutely no results. Your muscles aren’t growing, and you aren’t getting stronger. You ask the local gym rats what you are doing wrong, only to be told that you aren’t eating enough. Truth be told,  how much you are eating …