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Muscle Icon Online Championships

May 30, 2020 @ 12:00 am - July 25, 2020 @ 11:30 pm

Welcome to Muscle Icon’s very first online bodybuilding competition! This contest will be open to all athletes interested in participation. This contest will be different than the traditional bodybuilding competition you are used to participating in on stage. In this contest, competitors will be asked to film a routine in which stage presence and posing will be the primary focus of judging. Each submission will be evaluated by an official Muscle Icon Judge and narrowed down to the top 5. The top 5 will be reviewed and announced in a video format in which fans will be allowed to vote for their favorite and will count towards the overall Judging. The Winner will be announced August 1 st and receive the total sum of the entry fees as well as a free merchandise from Muscle Icon! 100% of all entry fees will go to the athletes!

Rules/ Requirements:
-Video submission no longer than 1 min
-Must provide name and date before routine starts on camera
-Entry fee must be submitted before the video can be considered
-Video editing and doctoring is prohibited. Competitors will be disqualified if evidence of tampering is found.
-Video must be shot straight on with space on top, bottom and either side of the camera frame.
-No other camera angles will be allowed other than straight on
-Your routine location is up to you and should compliment your routine!
*Choose a background that won’t distract or distort your physique.
-Prize money for overall winners will be based on the amount of entries for that category.

Men’s Classic Bodybuilding
Men’s Beach Physique
Women’s Bodybuilding
Women’s Bikini
Couples Fitness

Entry Fee: $50

Grand Prize: $(TBD), Muscle Icon Merch, Free admission/registration at the next Muscle Icon event!
Accepting entries starting May 30 th until July 25 th
Winner will be announced August 1 st !

*All videos submitted after July 25 th and before May 30 th will not be accepted!

Posing and stage presence:
For this competition, you do not need to film your routine on an actual stage. It can be in your home, outdoors with a different background, curtain background, it is up to you. Keep in mind, where you decide to perform your routine is a part of your performance piece. Your routine should not exceed 1 minuet and should include the following mandatory poses.

Classic Bodybuilding:
Front Double Bicep
Back Double Bicep
Abs and Thighs
Side Tricep
Side Chest

Women’s Bikini:
Front Pose
Back Pose

Men’s Physique:
Front Pose
Back Pose

Women’s Figure:
Front Pose
Back Pose

Couples Fitness:
Front Double Bicep
Back Double Bicep

Outside of the mandatory poses, please note you are not limited to just mandatory poses in your routine. We want you to exercise creativity. If you feel a pose that is not typically seen in your category will improve your routine, it is up to you if you want to include it. However, if you feel the mandatory poses will showcase your physique the best, that is perfectly acceptable. It all comes down to your presence on camera!

Judging: All video submissions will be reviewed by Muscle Icon Judges. The submissions will be narrowed down to a top 5 for each category and posted on our social media platforms in video format. Fan’s will have the option to vote for their favorite competitor/ routine.

Instructions will follow! The winner will be announced on August 1 st !


May 30, 2020 @ 12:00 am
July 25, 2020 @ 11:30 pm